Medical Disclaimer: Not intended as medical advice. Talk to your doctor before changing any life plans that include diet, exercise, and/or medications.
You have, indeed, give up more than others to achieve the success you have earned. You know how to succeed. You are surrounded by luxuries that may include but are not limited to: good food, incredible wine, satiable desserts, fantastic cars with amazing engines, planes, property, vacations, clothing, shoes, toys, and well, more toys. If you are American, you already won the Lottery of life by being in the USA. If you are reading this on your computer and a wi-fi wireless connection, you already have more than 90% of the world has. So...
For example, let us say that you are 55 years old. You eat oatmeal, coffee with sugar, and you drink a glass of orange juice for breakfast. You have a sandwich and a banana for lunch, together with a diet soda. You skip the gym. For dinner, you consume fried calamari, then lasagna with 2 glasses of wine; for dessert, you share a piece of chocolate cake with your wife or your date. After dinner, you sip on another cup of coffee with sugar in it. Hey, you work hard for a living and you deserve it all.
You are pre-diabetic, subclinically hypothyroid, and your hormones are out of order. There are deficiencies and excesses. Ten years down the line, you will be diabetic just like your mother, or next year, you will have a heart attack, just like your father. And your brother. You can click on my article.
If it means that you add quality of life to the last decades of your time here on earth, isn't that what it is all about? Correction of the male menopause, or andropause, can occur. You can click on my article there, too. Maybe you will don that uniform, stretch those muscles, hydrate and fuel up, and perhaps boost those deficient hormones! Wouldn't it be nice to sleep well at night, have energy for the day, and wake up refreshed?
But I will say that there are others before you that have had incredible results,
I am saying that you deserve the best chance of success at being the best 'you'.
On the inside.